Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Hog Jowls and Turnip Greens Southern Style

	Category	Main Meal Recipes
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Ingredients And Procedures

***** NONE *****

Mustard, kale and turnip greens are cooked same as spinach. Smoked hog jowl is cooked with greens. Season well withred pepper and salt. Cook until tender, drain and serve on platter with meat in center and poached eggs. Always serve with cornbread

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