General tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Hickory Nut Cake

	Category	Baking Recipes
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Ingredients And Procedures

3/4 c Shortening

1 1/2 c Sugar

2 1/2 c Cake flour

2 ts Baking powder

1/4 ts Salt

1 c Water

1/2 ts Each: almond and vanilla ext

1 oz Unsweetened chocolate; grate

1/2 c Hickory nuts; chopped

1/4 c Maraschino cherries; chopped

4 Egg white

Frosting: 1/2 c Shortening

1/2 c Butter or margarine; softene

1/2 ts Each: vanilla and almond ext

1/8 ts Salt

3 c Confectioner's sugar; s s

1 tb Milk

10 Hickory nut halves; optional

Recipe by: TASTE OF HOME DEC/JAN 1996 See Part 2 -----

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