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Diet info

The low-cal diet

Put simply, the low calorie diet is based on the fact that if you are going to diet successfully, then you have to consume fewer calories than you actually use.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you a larger amount of energy when eaten.

Foods low in calories include green beans, capsicum pepper, apricots, meals containing beef, and eggs.





Hickory Nut Cake
Hickory Nut Cake Category Baking Recipes 
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Ingredients And Procedures

3/4 c Shortening

1 1/2 c Sugar

2 1/2 c Cake flour

2 ts Baking powder

1/4 ts Salt

1 c Water

1/2 ts Each: almond and vanilla ext

1 oz Unsweetened chocolate; grate

1/2 c Hickory nuts; chopped

1/4 c Maraschino cherries; chopped

4 Egg white

Frosting: 1/2 c Shortening

1/2 c Butter or margarine; softene

1/2 ts Each: vanilla and almond ext

1/8 ts Salt

3 c Confectioner's sugar; s s

1 tb Milk

10 Hickory nut halves; optional

Recipe by: TASTE OF HOME DEC/JAN 1996 See Part 2 -----

 
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