Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing many of the foods you love, for example bacon and some dairy produce.
With this diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Hersey Houses Gingerbread Pancakes

	Category	Breakfast Recipes
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Ingredients And Procedures

-MARY WILSON BWVB02B 2 1/2 c All-purpose flour

5 ts Baking powder

1 1/2 ts Salt

1 ts Baking soda

1 ts Cinnamon

1/2 ts Ginger

1/4 c Molasses

2 c Milk

2 Eggs; lightly beaten

6 tb Melted butter

1 c Raisins

Sift together flour, baking powder, salt, soda and spices. Combine molasses, milk and eggs. Stir to blend. Stir in melted butter. Add molasses mixture to dry ingredients. Stir only until moistened. Mix in raisins. Cook on a hot griddle, using 1/4 cup batter for each pancake. Recipe from "Cinnamon Mornings". Source: San Diego Union Tribune, Nov 3, 1994. -----

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