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Weight loss

A low calorie weight loss regime

Rather obviously, a low calorie weight loss regime states that if you are going to become thinner, it is important to take in fewer calories than your body normally needs.

The calorie defined?
A calorie is a measurement of the energy provided by food. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will turn into more energy when your body digests it.

Low-cal foods include watercress, swede, melon, burgers and steaks, and white eggs.





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