Cooking advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue â€“ even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

Herb and Spice Butter

	Category	Lamb Recipes
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Ingredients And Procedures

8 tb Unsalted butter softened

2 tb Fresh rosemary, chopped

1 tb Fresh tarragon, chopped

1 tb Fresh chives, chopped

1 tb Curry powder

1. Beat the softened butter until creamy. Blend in remaining

ingredients. 2. Place the butter on waxed paper and form it into a roll or other

shope with a flat-bladed knife.(A pastry bag can be used to create more intricate shapes.) 3. Allow the butter to rest in the refrigerator for at least two

hours so the butter will completely aabsorb the flavor of the herbs. tips: spread over lamb chops during grilling and serve with baked potatoes, steamed vegetables and rolls.

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