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Weight loss

A low calorie weight loss regime

In short, a low calorie weight loss regime states that if you are going to diet successfully, the important thing to consume less calories than your body normally needs.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. A calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will turn into more energy when consumed.

Low-cal food types include cabbage, mushrooms, water melon, steak and burger based meals, and eggs.





Hearty Latin Stew
Hearty Latin Stew Category Bean Recipes 
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Ingredients And Procedures

1 cup brown rice

1/2 cup bulgur

16 ounces chickpeas, canned

4 ounces chili peppers, canned -- diced

8 ounces string beans

12 ounces corn

16 ounces stewed tomatoes

1 teaspoon chili powder -- or 2

dash tabasco sauce

Cook brown rice and bulgur together.

Heat together in a large pot string beans, chiles, chili powder and hot sauce. Mix in the remaining ingredients. Simmer for 15-30 Minutes.

 
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