Weight loss

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his dietary regime for his cardiac patients, based on his analysis of scientific research completed on other weight loss studies.
"good" foods include, lean cuts of beef, turkey breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as black beans, lettuce and spinach.

Hearty Fish Stew

	Category	Bean Recipes
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Ingredients And Procedures

2 pounds fish fillet

4 slices bacon -- diced

4 medium onions -- quartered

1 package frozen cut green beans

1 cup water

1 1/2 teaspoons salt

1/2 teaspoon crushed rosemary

1/4 teaspoon thyme

1 can (1 lb.) tomatoes -- undrained

1 can (1 lb.) sliced carrots -- drained

2 cans (10 1/2 oz.) condensed cream of potat

1 cup milk

1 cup half and half

Cut filets in 1 1/2-inch squares. Fry bacon until crisp. Remove from pan; dra in and save. Add onion, beans, water, salt, rosemary and thyme to drippings. C over; simmer 15 minutes.

Add fish. Cover, simmer gently until fish flakes easily (10-15 minutes). Add tomatoes and carrots. Combine remaining ingredients; mix and stir into fish mi xture. Heat to serving temperature. Sprinkle bacon on top.

busted by sooz

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<h1>Hearty Fish Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 pounds fish fillet <P>4 slices bacon -- diced <P>4 medium onions -- quartered <P>1 package frozen cut green beans <P>1 cup water <P>1 1/2 teaspoons salt <P>1/2 teaspoon crushed rosemary <P>1/4 teaspoon thyme <P>1 can (1 lb.) tomatoes -- undrained <P>1 can (1 lb.) sliced carrots -- drained <P>2 cans (10 1/2 oz.) condensed cream of potat <P>1 cup milk <P>1 cup half and half <P><P>Cut filets in 1 1/2-inch squares. Fry bacon until crisp. Remove from pan; dra in and save. Add onion, beans, water, salt, rosemary and thyme to drippings. C over; simmer 15 minutes. <P>Add fish. Cover, simmer gently until fish flakes easily (10-15 minutes). Add tomatoes and carrots. Combine remaining ingredients; mix and stir into fish mi xture. Heat to serving temperature. Sprinkle bacon on top. <P>busted by sooz <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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