Food and cooking tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Health Grain Bread

	Category	Nut Recipes
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Ingredients And Procedures

3/4 c Water

1 1/2 c Bread Flour

1/4 c Whole-Wheat Flour

2 ts Nonfat Dried Milk

1 ts Salt

2 ts Honey

1 tb Applesauce

1/4 c Grated or chopped carrots

1/4 c Raisins

1/4 c Sunflower seeds

1/4 c Bran flakes

1 tb Wheat germ

2 ts Yeast

This recipe can be used in the regular, rapid or delayed time bake cycles. ~FOR 1-LB. LOAF

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