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Weight loss

The low-cal diet

Put simply, the low-cal diet depends on the fact that in order to diet successfully, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will will give you more energy when your body digests it.

Low-cal foods include brussels sprouts, bell pepper, apricot, steak and burger based meals, and low-fat cheese.





Hazlenut Liqueur
Hazlenut Liqueur Category Alcoholic Drink Recipes 
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Ingredients And Procedures

6 oz Hazlenuts*

1 Vanilla bean (1 inch)

1 pn Allspice

1 1/2 c Vodka

1/3 c Sugar syrup (see recipe)

Chop the hazlenuts to release the flavor of the nut and add to vodka, vanilla bean, and allspice. Age for 2 weeks, shaking lightly occasionally. Strain and filter until clear. Add sugar syrup, if desired, and age for an additional 3 weeks. Ready to serve. Makes a nice gift and is nice over ice cream as well as an aperitif. *Try using pistachios which also make a delicious liqueur. If flavor is too weak, add more nuts and resteep a week before adding the sugar syrup. Yield: 1 pint Container: Wide mouth quart jar

 
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