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Losing weight

Low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you are going to get rid of some fat, it is essential to injest less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will turn into a larger amount of energy when your body digests it.

Foods low in calories include lettuce, tomatoes, apricot, steaks and burgers, and low-fat cheese.





Hazelnut Meringues
Hazelnut Meringues Category Cookie Recipes 
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Ingredients And Procedures

4 Egg,whites at room temp.

8 tb Sugar

1/4 c Finely chopped hazelnuts +

1 tablespoon

Preheat oven to 250 deg. Line 2 large cookie sheets with wax paper or parchment. In small bowl of electric mixer, (hand mixer works fine) whisk whites until they peak softly. Beat in sugar, 2 tabls. at a time and continue until mixture is stiff and shiny. Quickly fold in 1/4 cup chopped hazelnuts. Drop by tablespoons onto prepared cookie sheets. Sprinkle the remaining tablespoons of nuts. Bake in preheated oven for 3 hours until dry. Makes 24.

 
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