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Diet types

Low calorie diet

Put simply, low calorie diet depends on the fact that if you are going to become thinner, then you have to injest less calories than you use.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type contains more calories, then it will gives you a larger amount of energy when consumed.

Examples of low calorie foods include lettuce, green peppers, watermelon, meals containing beef, and eggs.





Hawaiian Baked Beans Toh
Hawaiian Baked Beans Toh Category Bean Recipes 
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Ingredients And Procedures

4 cans Great northern beans -- 48 oz

4 cups Chopped onion

2 pounds Dark brown sugar

2 pounds Ham -- cook

28 ounces Ketchup

20 ounces Crushed pineapple -- drained

1/2 cup Prepared mustard

1/3 cup Vinegar

Combine all ingredients; mix well. Divide among 4 greased 13x9x2" baking pans. Cover tightly; bake at 350 degrees for 1 1/2 hours. Uncover and bake 20-30 minutes more.

"Taste of Home" Magazine, June/July 1994 Posted by: Debbie Carlson (PHHW01A) - Prodigy

 
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