Recipe Feeds:

















Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg pork and egg and cheese.
With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we take in less carbs, our bodies will utilise our fat and we will lose weight







Hasenpfeffer(Spicy Braised Rabbit)

Hasenpfeffer(Spicy Braised Rabbit) Category Spicy Recipes 
Views 231 
Ratings
Ingredients And Procedures

3 lb Frozen rabbit,thawed & cut

1/2 ts Salt

1/3 c All-purpose flour

1/2 lb Bacon,cut into 1/4" pieces

1/2 c Finely chopped shallots

1 Clove garlic,finely chopped

1 c Dry red wine

1 c Water

1 tb Instant chicken bouillon

1 tb Currant jelly

10 Black peppercorns,crushed

1 Small bay leaf

1/4 ts Dried rosemary leaves,crushe

1/8 ts Dried thyme leaves

2 ts Lemon juice

3 tb Water

2 tb Flour

Sprinkle rabbit with salt. Coat with 1/3 cup flour; shake off excess. Fry bacon in Dutch oven over medium heat until crisp; remove bacon and drain on paper towels. Brown a few pieces of rabbit in hot bacon fat; remove browned pieces. Repeat with remaining rabbit. Remove all but 2 tablespoons fat. Cook and stir shallots and garlic in hot fat in Dutch oven until shallots are tender, about 4 minutes. Stir in wine, 1 cup water and the instant bouillon. Heat to boiling. Stir in jelly, peppercorns, bay leaf, rosemary and thyme. Return rabbit and bacon to Dutch oven. Heat to boiling; reduce heat. Cover and simmer until rabbit is tender, about 1 1/2 hours. Remove bay leaf and discard. Place rabbit on warm platter; keep warm while preparing gravy. Stir lemon juice into liquid in Dutch oven. Shake 3 tablespoons water and 2 tablespoons flour in covered jar. Stir flour 1/2 teaspoon dried thyme leaves in cheesecloth bag. stir 1 minute. (If gravy is too thick, stir in more water until of desired consistency.) Serve gravy with rabbit.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: