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Weight loss

The low-cal diet

Put simply, the low-cal diet depends on the fact that in order to diet successfully, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will will give you more energy when your body digests it.

Low-cal foods include brussels sprouts, bell pepper, apricot, steak and burger based meals, and low-fat cheese.





Haselnussmakronen-Hazlenut Macaroons Germany
Haselnussmakronen-Hazlenut Macaroons Germany Category Baking Recipes 
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Ingredients And Procedures

3/4 c Sugar

1 c Hazlenuts; ground

Or almonds 1 1/2 tb Cocoa

2 ts Lemon rind; grated

1/2 ts Vanilla extract

2 lg Egg whites; beaten stiff

Add the sugar to the egg whites and continue beating until stiff peaks form. Add the remaining ingredients and fold in gently. Drop teaspoonsfuls of mixture on to a greased cookie sheet about 1 inch apart. Allow to stand. bake in oven 300 for 1/2 hour, Carefully transfer to a cooling rack. Store in an airtight container. they will keep for weeks. servings depends on the size you make the cookies. -----

 
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