Dieting 101

The South Beach Diet
The South Beach diet is a diet plan invented by Florida-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other nutritional studies.
Examples of good foods include, canadian bacon, skinless poultry, prawns, fat free cheese, peanuts, lowfat or nonfat milk and some vegatables, like lentils, cucumbers and mushrooms.

Ham Barbecue Sandwiches

	Category	Childrens Recipes
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Ingredients And Procedures

1 1/2 lb Cooked Ham; Chopped

1 1/2 c Ketchup

2 tb Cider Vinegar

1 tb Brown Sugar; Packed

1 tb Prepared Mustard

1 tb

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