Losing weight

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi index, a chart showing food types and a score representing the rapidity with which the energy in the food gets transformed to glucose in your bloodstream. The believe is that slow acting foods (ie with a low Gi score), will keep you feeling full for longer and help to consume less food without feeling hungry.
It's also especially beneficial for diabetics, as the low GI foods are useful in controlling surges in blood glucose levels.

Halloween Truffles

	Category	Holiday Recipes
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	Ratings	0

Ingredients And Procedures

14 oz Wilton candy melts

Halloween mini baking and pa Candy cups Wilton mini pumpkins icing 1/2 c Whipping cream

Recipe by: Wilton Booklet Chop candy melts coarsely; set aside. Place cream in a small saucepan over medium heat and bring to a boil, stirring constantly. Once cream reaches a boil, remove from heat; add chopped coating and cover pan. Let stand approximately 5 minutes, or until coating has melted. Stir until smooth and creamy. Refrigerate until firm. Roll into rounds. Truffles may be rolled in a variety of coatings, such as cocoa, coconut or chopped nuts. Place in Halloween Baking cups or pipe directly into candy cups. To pipe, refrigerate truffle mixture just until it holds the shape when spooned. Place in a decorating bag fitted with tip 21. Add mini pumpkin icing decorations.

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<h1>Halloween Truffles</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>14 oz Wilton candy melts <P>Halloween mini baking and pa Candy cups Wilton mini pumpkins icing 1/2 c Whipping cream <P><P>Recipe by: Wilton Booklet Chop candy melts coarsely; set aside. Place cream in a small saucepan over medium heat and bring to a boil, stirring constantly. Once cream reaches a boil, remove from heat; add chopped coating and cover pan. Let stand approximately 5 minutes, or until coating has melted. Stir until smooth and creamy. Refrigerate until firm. Roll into rounds. Truffles may be rolled in a variety of coatings, such as cocoa, coconut or chopped nuts. Place in Halloween Baking cups or pipe directly into candy cups. To pipe, refrigerate truffle mixture just until it holds the shape when spooned. Place in a decorating bag fitted with tip 21. Add mini pumpkin icing decorations. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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