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Losing weight

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi (or glycaemic index), a list of foods and a score representing the speed with which the glucose of the food type gets converted to glucose in your system. The believe is that slow acting food types (ie those with a low Glycaemic score), suppress your appetite for longer and help you to consume fewer food without craving snacks all the time.
It is also especially beneficial for folk with diabetes, as the low GI foods are beneficial in reducing surges in glucose amount.





Halloween Party Pops

Halloween Party Pops Category Holiday Recipes 
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Ingredients And Procedures

DEBBIE HOLLAND HXRH11B 1 pk Refrigerated sliceable

--cookie dough 20 Wooden sticks

Frosting

Cut dough into aobut twenty 1/2 inch slices. Roll each slice into a ball. Arrange part of the balls in a circle on ungreased baking sheets, 3 inches apart and 2 inches from edges. Securely insert a wooden stick into each ball with end pointing toward center of cookie sheet. Bake in 350* oven for 10 to 14 minutes or until golden brown. Cool 2 minutes; remove from baking sheet. Cool completely on wire racks. Frost or decorate as desired with ready to spread frosting (or your favorite homemade). ....this is the oldest trick in the book and still is at hit (even with teen-agers). Festive and fun!

Decorate the cookies to make pumpkin faces, spider webs and cat faces. Use assorted seasonal candy for eyes, mouth, whiskers, etc. .....Debbie Holland, 1990

RECIPE CLUB OCTOBER 1994

 
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