Beef advice
Beef is much more in demand in the United states than anywhere else on the planet. If one were to total the meals containing beef cooked in the whole world, you would discover that the 'u.s.' eats just about a quarter of the total.
Even today, you are best off giving your custom to a proper butcher rather than a supermarket. A quality butcher should really stock a wider range of beef cuts than the big-name general store, he will know the history of his meat, will probably have looked after it in the right way, and he will probably be willing to help you with advice on the best way to prepare it.
Cooking safety
If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
Always clean the grill pan after using it.