General kitchen advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Diet types

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it allows fat reduction but still allows you to eat foods that are normally considered bad for diets, for example fatty meat and hard cheese.
Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Grouper with Spicy Mustard Sauce

	Category	Spicy Recipes
	Views	244
	Ratings	0

Ingredients And Procedures

1 lb Grouper, or Cod - fresh

- or frozen 2 tb Lemon juice

1/8 ts Black pepper, cracked

----------------------------SPICY MUSTARD SAUCE---------------------------- Non-stick spray coating 1/4 c Mayonnaise dressing -Or

-salad dressing, non-fat 2 tb Chives, finely snipped

2 tb Skim milk

1 tb Parsley, finley snipped

1 tb Capers, rinsed and drained

2 ts Dijon-style Mustard

Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.

Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.

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<h1>Grouper with Spicy Mustard Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Grouper, or Cod - fresh <P>- or frozen 2 tb Lemon juice <P>1/8 ts Black pepper, cracked <P>----------------------------SPICY MUSTARD SAUCE---------------------------- Non-stick spray coating 1/4 c Mayonnaise dressing -Or <P>-salad dressing, non-fat 2 tb Chives, finely snipped <P>2 tb Skim milk <P>1 tb Parsley, finley snipped <P>1 tb Capers, rinsed and drained <P>2 ts Dijon-style Mustard <P>Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork. <P>Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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