Recipe Feeds:

















Weight loss info

The low-cal diet

Put simply, a low calorie weight loss regime states that if you want to get rid of some fat, it is essential to consume fewer calories than you need for exercise.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has more calories, then it will will give you more energy when it is converted.

Low calorie foods include bok choy, bell pepper, apricots, burgers and steaks, and bamboo shoots.





Grillel Chicken Breasts w/Wild Mushroom~.... & Bourbon Sauce

Grillel Chicken Breasts w/Wild Mushroom~.... & Bourbon Sauce Category Main Meal Recipes 
Views
Ratings
Ingredients And Procedures

1/2 c Chopped fresh Rosemary

1/2 c Lemon juice

2 tb Dijon Mustard

Salt & Pepper to taste 1 1/2 c Olive oil

20 Chicken breast halves,

-skinned and boned 10 Shallots, chopped

6 cl Garlic, chopped

1 1/2 lb Shittake Mushrooms, sliced

2 1/2 oz Dried mixed wild mushrooms,

-soaked in hot water 30 min -drained and chopped 1/2 lb Sun dried tomatoes, soaked

-in hot woater for 30 min -the drained and choppped 5 tb Flour

6 c Rich beef stock of broth

1/2 c Whipping ream

1/2 c Bourbon (or more to taste)

1. Make a marinade by whisking 2 T rosemary, lemon juice, mustard, salt and

pepper together, then slowly adding 1 Cup of olive oil. Pour over chicken breast halves and marinate from 1 to 8 hours. 2. Make the sauce in a large heavy-bottomed pan. Saute the shallots and

garlic in 1/4 cup olive oil until light gold. Add remaing olive oil and rosemary, shittakes, wild musrooms and tomatoes. Stir well then sprinkle on flour. Cook an stir for 1 or 2 minutes, then slowly add the stock, stirring until a sauce forms. Add cream, bourbon salt and pepper. Bring to a boil, reduce heat and simmer 8 minutes. Remove from heat, taste, adjust seasoning to taste, and add more bourbon as desired. 3. Remove chicken from marinade and grill or broil until cooked but still

moist (about 10 min.). Meanwhlie, reheat sauce. (Recipe may be done ahead. Reheat sauce and chicken separately.) 4. Arrange chicken on a serving platter and top with sauce.



 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: