General cooking tips

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

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Cook safely

Never fill a chip pan more than a third full of oil.
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Grilled Tuna with Mint Viniagrette

	Category	BBQ Recipes
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	Ratings	0

Ingredients And Procedures

4 fresh tuna steaks

3 tbsps fresh mint -- chopped

1/2 c extra virgin olive oil

2 tbsps lime juice

1 tbsp wine vinegar (or more to taste)

1 tbsp fresh parsley -- min

2 med shallots -- minced

6 roma tomatoes -- seeded and diced

3 cloves garlic, briefly blanched -- minced

salt and pepper

Sprinkle tuna with pepper and coat with 1-2 T. olive oil. Cover with plastic wrap and refrigerate until ready to cook. Combine the remaining ingredients in a small bowl. Taste and correct the seasonings, adding salt and pepper to taste. Grill tuna approximately 4 minutes per side and serve with some of the vinaigrette spooned across each steak and garnish with mint sprigs. In place of the mint you may use a combination of mint and basil.

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<h1>Grilled Tuna with Mint Viniagrette</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 fresh tuna steaks <P>3 tbsps fresh mint -- chopped <P>1/2 c extra virgin olive oil <P>2 tbsps lime juice <P>1 tbsp wine vinegar (or more to taste) <P>1 tbsp fresh parsley -- min <P>2 med shallots -- minced <P>6 roma tomatoes -- seeded and diced <P>3 cloves garlic, briefly blanched -- minced <P>salt and pepper <P>Sprinkle tuna with pepper and coat with 1-2 T. olive oil. Cover with plastic wrap and refrigerate until ready to cook. Combine the remaining ingredients in a small bowl. Taste and correct the seasonings, adding salt and pepper to taste. Grill tuna approximately 4 minutes per side and serve with some of the vinaigrette spooned across each steak and garnish with mint sprigs. In place of the mint you may use a combination of mint and basil. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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