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Diet types

The low-cal diet

As most people know, low calorie diet depends on the fact that if you are going to get rid of some fat, then you have to injest less calories than you use.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you more energy to use when it is converted.

Low-cal foods include cauliflower, bell pepper, melon, beef, and low-fat cheese.





Grilled Tuna Cheddar & Onion Sandwiches
Grilled Tuna Cheddar & Onion Sandwiches Category BBQ Recipes 
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Ingredients And Procedures

1 Onion,large,thinly sliced

1 Garlic clove,minced/pressed

1/2 c Chicken broth

2 cn Albacore tuna*

1/2 c Celery,minced

2 tb Mayonnaise

8 Dark rye bread slices

1/4 lb Cheddar cheese,sharp**

* - water-packed, drained ** - thinly sliced ====================================================================== === 1. In a 10-12" nonstick frying pan, combine onion, garlic, and half the

broth. Bring to a boil over high heat; stir often until liquid evaporates and browned bit stick in pan. 2. Add half the remaining broth; stir to scrape browned bits free, then

boil again until liquid evaporates and browned bits form. Repeat step with remaining broth, cooking until liquid evaporates. Set onion mixture aside. 3. In a bowl, mix together tuna, celery, and mayonnaise. Top 4 slices bread

equally with tuna mixture, onion mixture, cheese, and remaining bread. 4. Wipe the pan clean. Place over medium heat and add 2 sandwiches. (If you

have another nonstick frying pan, toast all the sandwiches at once.) Cook until sandwiches are toasted on the bottom, about 4 minutes. Turn over and toast tops, about 4 minutes more.

 
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