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General kitchen advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Weight loss

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific data completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, prawns, mozzarella cheese, pecan halves, eggs and some vegatables, such as black beans, cabbage and sprouts.





Grilled Salmon with Lemon & Thyme
Grilled Salmon with Lemon & Thyme Category BBQ Recipes 
Views 13 
Ratings 0 
Ingredients And Procedures
Ingredients
4poundsalmon, fillet, skinned
3tablespooncognac
1/4cuplemon, peel, minced
2tablespoonshallot, minced
1 1/2tablespoonkosher salt
1 1/2tablespoonsugar, brown
1tablespoonthyme, fresh, minced
3/4teaspoonpepper

Directions:

Place salmon fillets on heavy large baking sheet. Rub cognac over both sides of fish. Mix together all remaining ingredients in small bowl. Rub over both sides of fish. Cover with plastic wrap. Top with another baking sheet. Weight with heavy object. Refrigerate at least 6 hours or overnight.

Prepare barbecue (medium-high heat). Grill fish until cooked through, about 3 minutes per side. Transfer to plates and serve.

Note: Use a sturdy red wine. Serve with sauteed zucchini. Diagonally slice thickly some zucchini with peel left on and brush with butter, lemon and thyme mixture and grill next to the fish.
 
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