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Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.






Grilled Portabello Mushroom Sandwich
Grilled Portabello Mushroom Sandwich Category BBQ Recipes 
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Ingredients And Procedures

-- (Bill McGinnis, adapted from Monterey Mushrooms by Chef Bruce Silverblatt) ************ Marinade: -- ******************** 2 tablespoons rice wine vinegar

2 tablespoons lemon juice

2 tablespoons olive oil

1 clove garlic -- minced

2 teaspoons dried oregano

1 Pinch kosher salt

1 Pinch sugar

1 Pinch black pepper -- freshly ground

*********** RECIPE ******************* 2 large portabello mushrooms

1 large clove garlic

2 tablespoons mayonnaise

2 teaspoons fresh thyme -- chopped

1 red bell pepper -- roasted

2 teaspoons balsamic vinegar

2 onion rolls -- split & grilled

2 thick slices Monterey jack cheese

Combine marinade ingredients. Marinate mushroom in this mixture 1-2 hours. Mash other garlic clove into fine paste. Stir into mayonnaise and add thyme. On barbecue grill or under broiler, cook mushrooms 5 minutes on each side, or until soft. Sprinkle red bell pepper with balsamic vinegar and shallots. Grill or lightly toast onion rolls. Spread mayonnaise on each half of rolls. Place grilled mushrooms on two onion roll halves, cover with roasted bell pepper, cheese and top half of rolls. Cut in half and se rve hot.

Makes 2 sandwiches

 
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