Weight loss

The Zone Diet
The Zone diet is a weight loss regime first devised by Barry Sears in a number of books and publications. The Zone diet is not particularly a weight loss diet, nevertheless many zone diet fans claim that they really manage to lose a few pounds when following it.
The main scientific theory behind the Zone Diet is that if you were to control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a balanced state that is far more healthful than other diets, which is known as the zone.
Sears alleges that if you get into this 'zone', your body is working at its most efficient and, because of this, does not need to build up stores of fat.
The most interesting procedure of the zone diet is to maintain the ratio of carbohydrates to proteins, and to ensure you get increased levels of Omega 3 fish oils.

Grilled Chicken Breasts with Salad

	Category	BBQ Recipes
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Ingredients And Procedures

4 Boneless chicken breasts

1/2 c Dry red wine

2 tb Olive oil

2 tb Balsamic vinegar

2 Garlic cloves ; pressed

1/4 ts Dried oregano

Salt Pepper

---------------------------SALAD--------------------------- sm Radicchio sm Butterhead Lettuce md Belgian Endive 2 tb Dry red wine

2 tb Olive oil

1 tb Balsamic vinegar

1/2 c Salsa (purchased or homemade

1. Remove skin from chicken breasts and discard. Whisk

together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts. Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes. 2. Heat grill to medium hot and grill chicken 4 to 6

minutes on each side or until no longer pink on the inside. 3. Wash radicchio, lettuce and endive; pat dry. Cut

greens into long strips and place in a medium bowl . Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth. Pour over salad greens and toss lightly. 4. To serve, divide salad greens among 4 plates and

place a grilled chicken breast on top. Garnish with salsa. Makes 4 servings. -----

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<h1>Grilled Chicken Breasts with Salad</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 Boneless chicken breasts <P>1/2 c Dry red wine <P>2 tb Olive oil <P>2 tb Balsamic vinegar <P>2 Garlic cloves ; pressed <P>1/4 ts Dried oregano <P>Salt Pepper <P>---------------------------SALAD--------------------------- sm Radicchio sm Butterhead Lettuce md Belgian Endive 2 tb Dry red wine <P>2 tb Olive oil <P>1 tb Balsamic vinegar <P>1/2 c Salsa (purchased or homemade <P>1. Remove skin from chicken breasts and discard. Whisk <P>together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts. Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes. 2. Heat grill to medium hot and grill chicken 4 to 6 <P>minutes on each side or until no longer pink on the inside. 3. Wash radicchio, lettuce and endive; pat dry. Cut <P>greens into long strips and place in a medium bowl . Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth. Pour over salad greens and toss lightly. 4. To serve, divide salad greens among 4 plates and <P>place a grilled chicken breast on top. Garnish with salsa. Makes 4 servings. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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