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Food tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.






Grecian Stuffed Tomatoes
Grecian Stuffed Tomatoes Category Regional Recipes 
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Ingredients And Procedures

12 lg Tomatoes

2 c Cooked rice

2 tb Chopped onion

2 tb Currants, plumped

3 Cloves garlic, minced

1/2 ts Salt

Black pepper 3/4 c Olive oil

------------------------CATEGORY 13, TOPIC 26 MESSAG------------------------ Chopped mint or basil (garnish) Cut tops off tomatoes, scoop out flesh and combine with rice. Add onion, currants, garlic, salt and pepper. Stuff tomatoes with rice mixture and arrange in casserole. Pour olive oil over tomatoes. Cover and bake at 350 F for 25-30 minutes. Garnish. Serves 12. Contributed by Normal Pittman to "Cooking For Applause" Food & Wine RT [*] Category 6, Topic 10 Message 41 Sat May 16, 1992 L.LEWIS13 [Lee] at 00:28 EDT MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005

THE.STEIGERS [Sylvia] at 23:15 EST

 
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