Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi index, a list showing foods and a score illustrating the speed with which the carbs of the food type gets converted to sugar in the dieters blood stream. The claim is that long-acting food types (ie with a low Glycaemic score), suppress your appetite and help you to take in fewer food without feeling you are missing out.
It's also extremeley useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in blood sugar secretion.

Grecian Skillet Rib Eyes

	Category	Lamb Recipes
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Ingredients And Procedures

5 1/2 teaspoons garlic powder

1 1/2 teaspoons dried basil -- crushed

5 1/2 teaspoons dried oregano -- crushed

1/2 teaspoon salt

1/8 teaspoon pepper

2 pounds steak -- rib eye

I tablespoon olive oil 1 tablespoon fresh lemon juice

2 tablespoons crumbled feta cheese

I tablespoon chopped kalamata or ripe olives

Combine first 5 ingredients; rub onto all sides ofsteaks. -Pour oil into a large nonstick skillet-, place over medium heat until hot. Add steaks, and cook 10 to 14 minutes or to desired degree of doneness, turning once. Sprinkle

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