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Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.





Grain Recipes

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Italian Barley (Vegan) Category : Grain Recipes
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Sensational Buckwheat-Wheat Bake Category : Grain Recipes
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Quinoa Tabbouleh Category : Grain Recipes
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Mideastern Cashew Pitas Category : Grain Recipes
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Sesame Granola Category : Grain Recipes
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