Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have heart disease, as a result of his detailed analysis of scientific data completed on other dietary studies.
Approved foods include, lean cuts of beef, turkey bacon, seafood, provolone cheese, pistachios, lowfat or nonfat milk and certain vegetables, like artichokes, eggplant and water chestnuts.

Gourmet Glazed Nuts

	Category	Snack Recipes
	Views	385
	Ratings	0

Ingredients And Procedures

2 c Water

1/2 c Sugar

2 c Peanuts

1/4 c Butter or margarine, melted

1 1/2 c Pecan halves

Salt Preheat oven to 300 degrees. Spray a large jelly roll pan with vegetable cooking spray. Boil water; add nuts. Cook and stir for one minute; drain. Rinse a couple of times with hot water. Drain on paper towels. Transfer nuts to baking pan. Sprinkle nuts with sugar; stir to mix, but do not dissolve sugar. Spread nuts in a single layer. Drizzle with butter. Bake for 15 minutes; stir well and bake another 10 to 15 minutes or until evenly toasted. Remove with slotted spoon when cool. Sprinkle lightly with salt. Store in refrigerator in a tightly covered container. Makes a great gift. Makes 38 (1 oz.) servings. Nutrient Value per 1 ounce: 93 calories (72 % from fats), 2 g protein, 5 g carbohydrates, .7 g fiber, 8 g fat (1 g saturated), 9 mg cholesterol, 75 mg potassium, 44 mg sodium.

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<h1>Gourmet Glazed Nuts</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Water <P>1/2 c Sugar <P>2 c Peanuts <P>1/4 c Butter or margarine, melted <P>1 1/2 c Pecan halves <P>Salt Preheat oven to 300 degrees. Spray a large jelly roll pan with vegetable cooking spray. Boil water; add nuts. Cook and stir for one minute; drain. Rinse a couple of times with hot water. Drain on paper towels. Transfer nuts to baking pan. Sprinkle nuts with sugar; stir to mix, but do not dissolve sugar. Spread nuts in a single layer. Drizzle with butter. Bake for 15 minutes; stir well and bake another 10 to 15 minutes or until evenly toasted. Remove with slotted spoon when cool. Sprinkle lightly with salt. Store in refrigerator in a tightly covered container. Makes a great gift. Makes 38 (1 oz.) servings. Nutrient Value per 1 ounce: 93 calories (72 % from fats), 2 g protein, 5 g carbohydrates, .7 g fiber, 8 g fat (1 g saturated), 9 mg cholesterol, 75 mg potassium, 44 mg sodium. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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