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Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

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The Zone Diet
The Zone diet is a weight loss regime primarily invented by Barry Sears in a series of books, publications and an associated website. The Zone diet is not exactly a fat reduction diet, nevertheless many 'zone dieters' discover that they really seem to lose weight by following this system.
The main theory of the Zone Diet is that if you were to limit the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which puts your body in a state of balance that is far more healthy than other diets, known as the 'zone'.
Sears states that if you get into this 'zone', your metabolism is working at its best and, because of this, does not need to build up stores of fat.
The most valuable method of the zone diet is to control the precise ratio of carbohydrates to proteins, and to ensure you get high levels of Omega 3 and omega 6.

Golden Fudge I

	Category	Candy Recipes
	Views	220
	Ratings	0

Ingredients And Procedures

2 1/2 c Firmly packed brown sugar

1 c Sugar

1/2 c Butter or margarine

1 c Non-dairy liquid coffee

Cream 2 1/4 c Butterscotch wafers or

Chopped butterscotch blocks 4 1/2 c Marshmallow creme

1 c Chopped pecans or other nut

1/2 c Raisins

1/2 t Vanilla

1 t Butter-rum flavoring

Combine sugar, butter, and coffee cream in a heavy 2 1/2-quart saucepan. Place on medium heat and stir until butter is melted. Cook without stirring to 238 degrees F., about 15 minutes. Remove from heat; add butterscotch and marshmallow. Stir until thoroughly blended. Add nuts, raisins, and flavorings. Pour into 2 greased 8-inch square pans. Let set several hours until firm. Cut into squares. Keep in closed container. Makes about 98 pieces. *NOTE: Invert sugar is Cane sugar in liquid form. Improves the quality and keeping properties in candy. If it crystallizes, place over hot water until it liquifies.

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<h1>Golden Fudge I</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 1/2 c Firmly packed brown sugar <P>1 c Sugar <P>1/2 c Butter or margarine <P>1 c Non-dairy liquid coffee <P>Cream 2 1/4 c Butterscotch wafers or <P>Chopped butterscotch blocks 4 1/2 c Marshmallow creme <P>1 c Chopped pecans or other nut <P>1/2 c Raisins <P>1/2 t Vanilla <P>1 t Butter-rum flavoring <P>Combine sugar, butter, and coffee cream in a heavy 2 1/2-quart saucepan. Place on medium heat and stir until butter is melted. Cook without stirring to 238 degrees F., about 15 minutes. Remove from heat; add butterscotch and marshmallow. Stir until thoroughly blended. Add nuts, raisins, and flavorings. Pour into 2 greased 8-inch square pans. Let set several hours until firm. Cut into squares. Keep in closed container. Makes about 98 pieces. *NOTE: Invert sugar is Cane sugar in liquid form. Improves the quality and keeping properties in candy. If it crystallizes, place over hot water until it liquifies. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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