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Weight loss

A low calorie weight loss regime

In simple terms, low calorie diet depends on the fact that if you want to achieve weight loss, it is important to injest less calories than your body requires.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has more calories, then it will will give you more energy when consumed.

Low-cal foods include green beans, bell pepper, apricots, steaks, burgers and chilis, and skimmed milk.





Golden Crumb Broccoli
Golden Crumb Broccoli Category Casserole Recipes 
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Ingredients And Procedures

1 1/2 lb Fresh broccoli

1 cn Condensed cream of mushroom

- soup 1/4 c Mayonaise

1/4 c Shredded sharp American

- cheese (1 ounce) 1 tb Chopped pimiento

1 1/2 ts Lemon juice

1/3 c Crushed round cheese

- crackers (8 crackers) Cut up broccoli to make about 6 cups. In saucepan, cook broccoli, uncovered, in small amount of boiling, salted water for 10 to 15 minutes; drain well. Turn into a 1 1/2-quart casserole. Mix soup, mayonaise, cheese, pimiento, and lemon juice. Pour over broccoli. Top with crushed crackers. Bake uncovered, at 350, for 35 minutes.

 
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