General kitchen advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have heart disease, based on his detailed analysis of scientific research completed on other diets.
Approved foods include, broiled ham, turkey breast, shrimp, feta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as lentils, celery and turnips.

Goalies Grilled Tuna

	Category	BBQ Recipes
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Ingredients And Procedures

4 fresh boneless tuna steaks -- (6-8 oz. each)

salt and freshly ground pepper 1/4 cup sherry vinaigrette

(see Exhibition Salad)

Rinse the tuna steaks and pat them dry. Place them in a glass pan, season with salt and pepper, and pour the vinaigrette over them. Cover with plastic wrap and marinate for 30 minutes to 1 hour. Preheat the grill. Grill the steaks for 2 to 3 minutes per side for rare, 5 minutes per side for well done. Serves 4.

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