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Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific research on other diets.
Examples of good foods include, broiled ham, turkey breast, clams, mozzarella cheese, almonds, lowfat milk and certain vegetables, such as split peas, broccoli and turnips.





Gluten-Free Orange Muffins Or Quick Bread
Gluten-Free Orange Muffins Or Quick Bread Category Quick Recipes 
Views 388 
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Ingredients And Procedures
Ingredients
1 1/2cupmillet, or rice flour
1/2cupsoy flour
1tablespoonbaking powder
1/2teaspoonsea salt, optional
1/4teaspoonorange flavor
1cupwater, or orange juice
1/4cupvegetable oil, unrefined
1/4cuprice syrup

Directions:

Combine all dry ingredients. Mix all liquids; add to dry ingredients. Pour into well-oiled pan. For muffins, fill cups full, bake at 375 degrees 15-20 minutes. For bread, bake 35-40 minutes or until done.

Yield: 1 loaf/12 muffins
 
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