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Weight loss info

The low-cal diet

Put simply, a low calorie weight loss regime states that if you want to get rid of some fat, it is essential to consume fewer calories than you need for exercise.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has more calories, then it will will give you more energy when it is converted.

Low calorie foods include bok choy, bell pepper, apricots, burgers and steaks, and bamboo shoots.





Gingered Carrot & Spinach Supreme (Shaahi Palak)
Gingered Carrot & Spinach Supreme (Shaahi Palak) Category Side Dish Recipes 
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Ingredients And Procedures

1/2 c Sliced scallions

2 Garlic cloves; minced

1/2 ts Turmeric

2 tb Olive oil

3 c Coarsely grated carrots

1 Celery rib; grated

1/2 c Vegetable stock

1 ts Grated fresh gingerroot

1/2 ts Coriander powder

1/2 c Grated fresh coconut

1 1/4 c Frozen spinach

-- thawed and drained Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

 
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