Cooking tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Ginger Puffs

	Category	Cookie Recipes
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Ingredients And Procedures

2 c Sifted all-purpose flour

1 ts Baking powder

1/2 ts Soda

1/2 ts Salt

2 ts Ginger

1/2 ts Allspice

1/2 ts Cinnamon

1/2 c Shortening; soft

1/2 c Brown sugar, firmly packed

2 Eggs

1/2 c Light molasses

1 c Cooked oatmeal, cooled*

Sift together flour, baking powder, soda, salt and spices into bowl. Add remaining ingredients. Beat until smooth, about 2 minutes. Drop by teaspoonfuls onto greased cooky sheets. Bake in preheated moderate oven (375 F.) 12 to 15 minutes. Remove from cooky sheets; cool. Sprinkle with confectioners' sugar, if desired. *NOTE: Cook Quaker Oats (quick or old fashioned, uncooked) according to package directions. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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<h1>Ginger Puffs</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Sifted all-purpose flour <P>1 ts Baking powder <P>1/2 ts Soda <P>1/2 ts Salt <P>2 ts Ginger <P>1/2 ts Allspice <P>1/2 ts Cinnamon <P>1/2 c Shortening; soft <P>1/2 c Brown sugar, firmly packed <P>2 Eggs <P>1/2 c Light molasses <P>1 c Cooked oatmeal, cooled* <P>Sift together flour, baking powder, soda, salt and spices into bowl. Add remaining ingredients. Beat until smooth, about 2 minutes. Drop by teaspoonfuls onto greased cooky sheets. Bake in preheated moderate oven (375 F.) 12 to 15 minutes. Remove from cooky sheets; cool. Sprinkle with confectioners' sugar, if desired. *NOTE: Cook Quaker Oats (quick or old fashioned, uncooked) according to package directions. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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