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Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other nutritional studies.
Good foods include, broiled ham, turkey breast, seafood, parmesan cheese, pistachios, lowfat yoghurt and certain vegetables, such as kidney beans, cauliflower and sprouts.





Giant Chocolate Chips
Giant Chocolate Chips Category Chocolate Recipes 
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Ingredients And Procedures

2 c Flour

1 ts Baking soda

1 ts Salt

1 c Butter - softened

1 1/2 c White sugar

1 Egg

1 ts Vanilla

12 oz Chocolate chips

Mix flour, salt, baking soda in small bowl. In large bowl cream butter until fluffy. Gradually beat in sugar. Add egg and vanilla until fluffy. Stir in flour mixture and chips. Shape into 1 1/2 to 2 inch balls; place 3 inches apart on ungreased cookie sheet. (5-6 per large sheet) Bake 350 degrees on middle rack 25-30 mins. Cool on cookie sheet. Makes about 18 cookies == Courtesy of Dale & Gail Shipp, Columbia Md. === Converted by MMCONV vers. 1.50

 
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