Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss regimes.
Approved foods include, lean cuts of beef, turkey breast, seafood, feta cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, cabbage and sprouts.

Ghostly Green Brew

	Category	Holiday Recipes
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Ingredients And Procedures

2 liter chilled ginger ale

1/2 gallon lime sherbet

Allow sherbet to soften for about 1 hour in bottom of punch bowl. Pour ginger ale over and stir until all sherbet is dissolved. For a great Halloween treat, serve in a large well-cleaned pumpkin with a great face painted in it!

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