Weight loss

The Zone Diet
The Zone diet is a diet system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t specifically a fat reduction diet, nevertheless many people find that they seem to lose weight by following this system.
The science claimed for the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of balance that is far more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't need to build up stores of fat.
The key process of the diet is to monitor and control the exact ratio of carbs to proteins, and to ensure you get plenty of Omega 3 and omega 6.

German Sweet Chocolate Cream Cheese Brownies

	Category	Cheese Recipes
	Views	163
	Ratings	0

Ingredients And Procedures

-------------------------------BROWNIE LAYER------------------------------- 4 oz Germans sweet chocolate

1/4 c Margarine

1/4 c Sugar

2 Eggs

1 ts Vanilla

1/2 c Flour

1/2 c Chopped nuts

----------------------------CREAM CHEESE TOPPING---------------------------- 4 oz Cream cheese softened

1/4 c Sugar

1 Egg

1 tb Flour

To prepare Brownie layer: Melt chocolate and margarine over very low heat or melt in microwave on HIGH for 2 minutes or until margarine is melted then stir until chocolate is completely melted. Stir sugar into chocolate, add eggs and vanilla stir until completely mixed. Mix in flour until well blended. Stir in nuts. Spread in greased 8-inch pan To prepare cheese topping: Mix cream cheese, sugar, egg and flour until smooth. Spoon over brownie mixture, swirl with knife to marbelize. Bake at 350 degrees for 35 minutes or until wooden pick inserted in center comes out almost clean (DO NOT OVERBAKE). Cool in pan; cut into squares. Makes 16 brownies.

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<h1>German Sweet Chocolate Cream Cheese Brownies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-------------------------------BROWNIE LAYER------------------------------- 4 oz Germans sweet chocolate <P>1/4 c Margarine <P>1/4 c Sugar <P>2 Eggs <P>1 ts Vanilla <P>1/2 c Flour <P>1/2 c Chopped nuts <P>----------------------------CREAM CHEESE TOPPING---------------------------- 4 oz Cream cheese softened <P>1/4 c Sugar <P>1 Egg <P>1 tb Flour <P>To prepare Brownie layer: Melt chocolate and margarine over very low heat or melt in microwave on HIGH for 2 minutes or until margarine is melted then stir until chocolate is completely melted. Stir sugar into chocolate, add eggs and vanilla stir until completely mixed. Mix in flour until well blended. Stir in nuts. Spread in greased 8-inch pan To prepare cheese topping: Mix cream cheese, sugar, egg and flour until smooth. Spoon over brownie mixture, swirl with knife to marbelize. Bake at 350 degrees for 35 minutes or until wooden pick inserted in center comes out almost clean (DO NOT OVERBAKE). Cool in pan; cut into squares. Makes 16 brownies. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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