General kitchen advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have heart disease, based on his detailed analysis of scientific research completed on other diets.
Approved foods include, broiled ham, turkey breast, shrimp, feta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as lentils, celery and turnips.

German Chocolate "Pig Out"

	Category	Nut Recipes
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Ingredients And Procedures

1 pk German chocolate cake mix

2/3 c Evaporated milk

3/4 c Margarine; melted

16 oz Bag caramels

1 c Pecans; chopped

8 oz Chocolate chips

Combine cake mix, 1/3 cup evaporated milk and melted margarine. Spread half of mixture in bottom of 9 x 13" cake pan. Bake 5 minutes at 350~F. Heat the caramels and 1/3 cup evaporated milk until melted. On the baked layer, spread the pecans and chocolate chips and the melted caramels and milk mixture. Top with the other half of cake batter. Bake 20 minutes at 350~F.

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