Dieting 101

The Glycaemic Index Diet
The glycaemic index diet system is reliant on the glycaemic index, a chart showing foods and a score representing the speed that the carbohydrates in the food gets transformed to sugar in your body. The believe is that long-acting types of food (ie with a low Glycaemic score), keep you satiated for longer and help you to take in less food without being miserabl;e.
It's also very beneficial for folk with diabetes, as the low GI foods are beneficial in minimizing rises in glucose amount.

German Black Bread

	Category	Regional Recipes
	Views	228
	Ratings	0

Ingredients And Procedures

1 pk Yeast

1 tb White sugar

12 c Bread flour

12 c Medium rye flour

2 c Whole wheat flour

1/2 c Unprocessed bran flakes

1 tb Caraway seeds

1 ts Salt

1 ts Instant coffee powder

1/4 ts Fennel seeds

1 c Water

2 tb Water

2 tb Molasses

2 tb Cider vinegar

1/2 oz Unsweetened chocolate

(I would cut back on that a bit) Cool the mixture to 105-115 degrees and add to dry ingredients. I suspect the exact ingredients don't really matter all that much. As long as the flour-to-liquid proportions are such as to make a dough of good consistency, the result will probably be highly edible.

Rate this recipe!

Post this recipe to your site