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General tips

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey breast, fish and shellfish, fat-free cheeses, almonds, nonfat yoghurt and some vegatables, like green beans, eggplant and water chestnuts.





Garlic Pickles

Garlic Pickles Category Vegetable Recipes 
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Ingredients And Procedures

4 Heads of Cauliflower

4 Heads of Green Cabbage

1 bn Fresh Carrots

1 Head of Garlic

1 bn Celery

4 lb Kirby Cucumbers

15 tb Salt

10 l Hot water

2 tb Mustard seeds

2 tb Peppercorns

4 Bay leaves

These are the approximate ingredients you would need to fill up a 10 liter barrel. Peel garlic and cut each clove in half. Peel carrots. Wash vegetables. Cut cabbage, carrots and celery into quarters. Break apart cauliflower. Leave cucumbers or tomatoes whole. With cabbage, discard outer leaves and cut off the hard part at the base. With the cauliflower, leave alittle it of the leaves on for taste but discard the hard part of the stem. Mix vegetables in layers so all of one kind is not next to the other. Put in the vegetables, garlic, then vegetables again, and so on. Add 1 heaping tablespoon of salt for each liter of hot water that you

will add to the barrel. After the barrel is full with the vegetables and water, add 5 more tablespoons of salt on top, along with 2 tablespoons of mustard seeds, 2 tablespoons peppercorns and 4 bay leaves. You can use a cheescloth bag to put the mustard seeds and peppercorns in or just throw them in loosely. Use clean wood sticks or empty glass bottles on top to hold down all vegetables under the water, if necessary. It's important for them to be covered at all times. Mix the barrel (if it's large, it can be rolled on the floor!) when done and shake it again each day for the next few days. It's important to make sure it's being mixed well. It should be ready in about 10 days to eat. Kirby cucumbers may take a few days longer. Taste the liquid after the first couple of days, as you may need to add an additional tablespoon of salt or two. It's important not to add too much salt in the beginning but to keep the balance constant and to add alittle more as the salt is absorbed. In our case, we added 3 tablespoons of salt on the sixth day, but this could change according to what you put in and the size of your barrel.

 
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