Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other dietary studies.
"good" foods include, broiled ham, turkey breast, shellfish, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, like butter beans, celery and snow peas.

Garam Masala No.6

	Category	Condiment Recipes
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Ingredients And Procedures

4 oz Coriander Seeds

5 Bay Leaves

4 oz White Cumin Seeds

1 oz Cardamoms

1 oz Cloves

2" Stick Cinnamon

2 oz Ground Chili (Not "Chili

-Powder"!!) 2 oz Black Pepper

1 ts Freshly Grated Nutmeg

Toast the Coriander, Bay leaves, Cumin, Cardamoms, Cloves and Cinnamon carefully in a heavy frying pan on top of the stove. Grind up finely in a coffee grinder or blender and combine with the powdered ingredients. Keeps well in a sealed jar. Omit the Chili and Pepper for a blander and more fragrant Garam Masala for delicate dishes.

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