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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.






Galia Melon In Port(Hl)
Galia Melon In Port(Hl) Category Fruit Recipes 
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Ingredients And Procedures

1/2 cup port wine

2 tablespoons honey

1 large galia melon -- peeled

--and cut in 1-inch chunks 1 pomegranate

Warm wine and honey in microwave or over low heat on stove. Stir to mix. Place melon in serving bowl. Pour wine mixture over. Chill. Cut pomegranate in quarters; carefully remove seeds. Scatter seeds over melon. Serve cold or at room temperature.

Nutritional information per serving: Calories: 84, Protein: 2 grams, Carbohydrates: 20 grams, Fat: 0.2 grams, Cholesterol: 0 milligrams, Sodium: 32 milligrams.

Recipes courtesy of Myra Chanin, aka "Mother Wonderful"

Formatted by Gail Shermeyer <4paws@netrax.net>.

 
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