Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing many of the foods you love, for example bacon and some dairy produce.
With this diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Galatorboureko

	Category	Egg Recipes
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Ingredients And Procedures

1/4 lb Apollo strudel leaves(cut in

-1/2) 8 c Milk

2 c Sugar

1 1/2 c Farina

6 To 7 eggs

1 C.sweet butter(melted)

Galatorboureko vanilla flavoring or grated orange rind Heat milk.Beat eggs well in a bowl.Add farina,sugar,vanilla & pinch of salt.Pour 2 cupps of h ot milk little by little to mixture.Pour all the above into saucepan with the hot milk, stirring constantly until thick.In a buttered 9x13 in.pan lay half the number of leaves, buttering each as it is stacked.Spread the above mixture over all.Add the balance of the fillo,buttering each as it is added.Score with sh arp knife to desired size and shape.Bake in 375 deg.oven for 45 min.or until golden brown.While it is baking,prepare the syrup so it can be poured on as soon as pie is removed from oven.Allow pie to absorb syrup a little at a time.Let cool and cut before serving. SYRUP 1 lb. Sugar(3 cups) 3 cups of water

Bring the ingredients to a boil and keep boiling for 20 minutes. Have fun with this one! Dianne

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<h1>Galatorboureko</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/4 lb Apollo strudel leaves(cut in <P>-1/2) 8 c Milk <P>2 c Sugar <P>1 1/2 c Farina <P>6 To 7 eggs <P>1 C.sweet butter(melted) <P>Galatorboureko vanilla flavoring or grated orange rind Heat milk.Beat eggs well in a bowl.Add farina,sugar,vanilla & pinch of salt.Pour 2 cupps of h ot milk little by little to mixture.Pour all the above into saucepan with the hot milk, stirring constantly until thick.In a buttered 9x13 in.pan lay half the number of leaves, buttering each as it is stacked.Spread the above mixture over all.Add the balance of the fillo,buttering each as it is added.Score with sh arp knife to desired size and shape.Bake in 375 deg.oven for 45 min.or until golden brown.While it is baking,prepare the syrup so it can be poured on as soon as pie is removed from oven.Allow pie to absorb syrup a little at a time.Let cool and cut before serving. SYRUP 1 lb. Sugar(3 cups) 3 cups of water <P>Bring the ingredients to a boil and keep boiling for 20 minutes. Have fun with this one! Dianne <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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