Diet info

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.

Futari (Coconut-Peanut Pumpkin)

	Category	Side Dish Recipes
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Ingredients And Procedures

2 c Pumpkin, peeled & cubed

2 c Sweet potatoes, cubed

3 tb Onion, finely chopped

1 tb Oil

Juice of 1/2 lemon 1/2 ts Cloves

1 ts Salt

1 1/2 c Coconut milk

1 ts Cinnamon

Fry the onion into oil until golden. Combine with the pumpkin & the sweet potatoes in a heavy pot. Add lemon juice, cloves, salt & 1 c coconut milk. Cover & simmer for 10 minutes. Uncover, stir gently & add cinnamon. Cook a further 15 to 20 minutes. Stir often to prevent sticking. Add more milk if necessary. VARIATION: Thin 1/4 c peanut butter with 1/2 c hot water, adding water a little at a time. Add more water to make a cup & use in the recipe instead of coconut milk.

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