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Diet types

The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it supposedly allows fat reduction whilst still eating many of the foods you love, for example bacon and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we take in less carbs, we will use the fat we have stored and we will lose weight







Fudgy Bonbons
Fudgy Bonbons Category Chocolate Recipes 
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Ingredients And Procedures

1 pk 12-oz. package (2 cups)

-semisweet chocolate chips 1/4 c (1/2 stick) butter or

-margarine 1 14-oz.can sweetened

-condensed milk (not -evaporated) 2 c Flour [Required for a

-Pillsbury winner? - LB] 1/2 c Finely chopped nuts,

-if desired 1 ts Vanilla extract

60 ea Milk chocolate candy kisses

-or white-and-chocolate -striped candy kisses, -unwrapped (hugs) 2 oz White baking bar or

-vanilla-flavored candy -coating 1 ts Shortening or oil

Heat oven to 350 degrees. In a medium saucepan, combine chocolate chips and butter; cook and stir over low heat until chips are melted and smooth. Add sweetened condensed milk; mix well. In a medium bowl, combine flower, nuts, chocolate mixture and vanilla; mix well. Shape 1 tablespoonful (use a measuring spoon) of dough around each candy kiss, covering completely. Place 1 inch apart on ungreased cookie sheets. Bake at 350 degrees for 6 to 8 minutes. Cookies will be soft and appear shiny but become firm when cool. Do not overbake. Remove from cookie sheets. In a small saucepan, combine white baking bar and shortening; cook and stir over low heat until melted and smooth. Drizzle over cookies. Store in tightly covered container. Makes 5 dozen cookies."

 
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