Weight loss

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a chart showing types of food and an indicator of the rapidity with which the carbs of the food gets transformed to sugar in the dieters blood stream. The theory is that long-acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and mean that you can consume fewer food without starving yourself.
It's also especially beneficial for diabetes sufferers, as the low GI foods are beneficial in preventing surges in blood sugar amount.

Fruit and Nut Breakfast Bars

	Category	Breakfast Recipes
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Ingredients And Procedures

***** NONE *****

1 1/2 c golden rasins--plumped and

: drained - : see note* 1 TB flour

9 oz uncooked quick or old

: fashioned oats 5 oz coarsely chopped almonds

1/2 c firmly packed light brown

: sugar 1/2 c Egg Beaters? 99% egg

: substitute -- thawed 1/3 c Low Calorie margarine --

: melted 1/2 ts vanilla

1/8 ts almond extract

Preheat oven to 350. Spray a 13x9" nonstick baking pan with cooking spray. Line pan with a sheet of wax paper over bottom and up sides of pan. Set aside. In a medium bowl, combine raisins and flour, tossing to coat. Add oats, almonds and sugar and stir to combine. Set aside. In a 1 cup liquid measure, combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until golden brown, about 25 minutes. Set pan on wire rack and let cool for 30 minutes. Invert pan onto work surface, discarding wax paper, Let cool completely.. Cut in half lengthwise, then cut each half into 12 equal bars, making 24. Wrap each bar in plastic wrap and freeze for future use.

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<h1>Fruit and Nut Breakfast Bars</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>***** NONE ***** <P>1 1/2 c golden rasins--plumped and <P>: drained - : see note* 1 TB flour <P>9 oz uncooked quick or old <P>: fashioned oats 5 oz coarsely chopped almonds <P>1/2 c firmly packed light brown <P>: sugar 1/2 c Egg Beaters? 99% egg <P>: substitute -- thawed 1/3 c Low Calorie margarine -- <P>: melted 1/2 ts vanilla <P>1/8 ts almond extract <P>Preheat oven to 350. Spray a 13x9" nonstick baking pan with cooking spray. Line pan with a sheet of wax paper over bottom and up sides of pan. Set aside. In a medium bowl, combine raisins and flour, tossing to coat. Add oats, almonds and sugar and stir to combine. Set aside. In a 1 cup liquid measure, combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until golden brown, about 25 minutes. Set pan on wire rack and let cool for 30 minutes. Invert pan onto work surface, discarding wax paper, Let cool completely.. Cut in half lengthwise, then cut each half into 12 equal bars, making 24. Wrap each bar in plastic wrap and freeze for future use. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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