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Diet info

The low calorie diet

In simple terms, the low-cal diet is based on the fact that in order to get rid of some fat, then you have to eat fewer calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will provide your body with more energy to use when it is converted.

Low-cal foods include cabbage, cucumbers, grapefruit, beef, and skimmed milk.





Fruit Salad with Jalapeno-Citrus Dressing
Fruit Salad with Jalapeno-Citrus Dressing Category Mexican Recipes 
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Ingredients And Procedures

1/2 sm Honeydew melon

1 Ripe large papaya, peeled

Seeded cubed 1 pt Strawberries stemmed and

Hulled 1 cn Pineapple chunks drained

Jalapeno Citrus Dressing 1/3 c Orange juice

3 T Lime juice

3 T Minced fresh mint, basil

Or cilantro 2 Jalapeno peppers seeded,

Minced 1 T Honey

Scoop seeds from melon. Remove fruit from rind with melon baller or cut into wedges. Remove rind and cut into cubes. Place in large bowl. Add fruits and dressing. Gently toss to combine. Serve immediately or cover and refrigerate up to 3 hours. Garnish with mint. DRESSING Combine in small bowl and mix well Calories 127 3% from fat, total fat <1g, saturated fat 0z, cholesterol 0 mg, Sodium 153mg, carbohydrate 31g,

dietary fiber 4 g, protein 1 g, calcium 42mg, iron 1 mg, Vitamin c 115 mg Vitamin a 39 re dietary exchange 2 fruit Light Cooking Mexican format by Emilie rwsm05a

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