Food and cooking tips

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Frozen Fruit Treat

	Category	Childrens Recipes
	Views	412
	Ratings	0

Ingredients And Procedures

1 3/4 c Strawberries

1 lg Can crushed pineapple

5 Bananas (cut in cubes)

12 oz Frozen orange juice

-concentrate 1 1/2 c Water

From: Healthy Meals and More Mix ingredients together. Freeze in small paper cups. Serve partially defrosted. Children love this nutritious treat!

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