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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Frosted Toffee Bars

	Category	Chocolate Recipes
	Views	196
	Ratings	0

Ingredients And Procedures

2 c QUAKER Oats (quick or old

-fashioned, uncooked) 1/2 c Firmly packed brown sugar

1/2 c Margarine or butter, melted

1/2 c Semi-sweet chocolate pieces

1/4 c Chopped peanuts

Heat oven to 350'F. Lightly grease 9" square baking pan. In large bowl, combine oats, brown sugar and margarine; mix well. Spread into prepared pan. Bake 13 minutes or until light golden brown; cool on wire rack. In small saucepan over low heat, melt chocolate pieces. Spread over baked oat mixture; sprinkle with peanuts. Chill 4 hours or until chocolate is set. Cut into 2x1 1/2" bars. Store tightly covered in refrigerator. Makes about 28 bars.

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