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General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a list showing types of food and a score representing the rapidity with which the glucose and energy of the food gets changed to glucose in your blood stream. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite and help to injest less food without feeling hungry.
It's also extremeley effective for diabetics, as the low GI types of food are beneficial in reducing increases in blood sugar secretion.





Fried Chicken Slices with Lemon Sauce
Fried Chicken Slices with Lemon Sauce Category Chicken Recipes 
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Ingredients And Procedures

3/4 lb Chicken breast

--------------------------------FOR MARINADE-------------------------------- 1/2 ts Salt

1/2 tb Wine

1/2 tb Light soy sauce

1 tb Cornstarch

1 tb Cold water

1 Egg yolk

1/8 ts Pepper

8 c Oil

--------------------------------FOR COATING-------------------------------- 6 tb Cornstarch

3 tb Flour

----------------------------FOR SEASONING SAUCE---------------------------- 3 tb Lemon juice (fresh)

3 tb Soup stock

1/2 ts Salt

2 ts Cornstarch

1 ts Sesame oil

3 Drops yellow food coloring

1.) After removing the chicken skin, cut into 1 - 1/2 inch-wide 2 inch-long

thin slices. Marinate with the salt, wine, soy sauce, cornstarch, water, egg yolk and pepper. Soak about 10 minutes. 2.) Mix seasoning sauce in a small bowl.

3.) Mix 6 Tb. of cornstarch and 3 Tb of flour on a plate. Use it to coat

each piece of the chicken. Deep fry the chicken slices over low heat about 1/2 minute until golden. Reheat oil very hot. Deep fry the chicken again

for 10 more seconds. Drain and remove to a platter. 4.) Heat another 1 Tbs of oil. Stir fry the seasoning sauce, when it boils

and thickens, splash 1 Tbs of hot oil to make the sauce shine. Pour the sauce onto the fried chicken slices. Serve hot. (Garnish the platter with some sliced lemon and parsley). Note: If you like a more sour taste, squeeze the juice from the lemon on the chicken slices.

 
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